Dream Fitness Blog

Welcome to our blogging area where we’ll be discussing all things fitness. We’ll be updating this section regularly with articles giving you guidance on nutrition, training, competitions and many other aspects of health & fitness.

7 Tips for the Stage

The first time under bright stage lights can be tough for any competitor. These 7 fitness tips will help you make a perfect transition to competition. I had no idea what I was getting myself into when I decided to compete. I was a 39-year-old mother of one struggling to lose my excess weight. I was unhappy […]

Start Strong: 7 Muscle Growing Tips for Beginners

So you’re looking to start a muscle-building regime? Doing something different can feel intimidating at the best of times, and since there are so many different exercises and opinions out there its easy to feel a but lost at the best of times. Fortunately for you, with our guidance you’ll be in the perfect position […]

Dream Fitness Tips For A Great Workout

Do you leave the gym floor feeling anything but the buzz of success? The solution could be as easy as changing a few details in the way you prepare for your training. Don’t move on to a new program until you’ve used these tips first! 1. Stay hydrated throughout the day Most people often overlook […]