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Try our Training Programs for a real workout

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DF Affiliate Logos Protein Works

THE PROTEIN WORKS™ is an original and innovative sports nutrition brand created out of our passion for sports nutrition and a vision to raise the bar in terms of product quality and level of service for sports nutrition customers. At Dream Fitness we recommend THE PROTEIN WORKS™ to all our client’s looking to get into their very best shape.

Order your sports supplements here.

We Work Hard To Help You

Achieve Your Dream Physique

We took a long time setting up our DREAM website but think the wait was worth it as you can see when you take a tour round. With well over 25 years experience between us in the fitness industry all of our Fully Qualified DREAM TEAM bring a wealth of different knowledge to each area of our business for you.

If you want to see what we can do for you take a look a look at the journey both our clients and myself have taken on the link for CLIENTS.

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Our Clients

Showing exactly what our dream team have achieved.

  • "Jo is always motivating and knows how to get them most out of you - always managing to get more than you thought you had. Her knowledge in both fitness and nutrition is vast and means she can really offer great support in all aspects of your training needs. Her recent successes in competitions are also inspiring and it's easier to take advice from someone you know is doing it themselves."

    Bronwen Harris
  • "It's not often you find a coach/PT that really listens. So important! Jo Prosser excels in designing programs/nutrition plans tailored to meet the goals of her clients. Through Jo I know I can achieve my goals this year. Definitely recommended."

    Julie Hegarty
  • "Fab service, builds your confidence as well as muscle :) great advice and friendly service.. Highly recommend."

    Louise Thompson
  • "Had a fantastic PT training session with Jo (aching muscles to prove it!). Great advise not only on training but my diet and nutrition and how to improve it. Really feel I'm on track thanks to Jo. Can wait for next week's session. The advise and sessions are really working especially after Christmas!"

    Melanie Rowles
  • "Fantastic service. Great support and high level of knowledge. Highly recommended!!"

    Sophie Bruton
  • "Brilliant service! Qualified people who have experience. 5*"

    Grace Bricknell
  • "Jo and Andy were really great at getting me back into shape after I had 6 months off due to illness. They were extremely knowledgable and gave me the continual support I needed to get back into shape again. I would highly recommend them both to anyone whether you're just starting out, or you're already very experienced within fitness."

    Simon Porter

Our clients have been able to transform their physique as a result of the close guidance and mentorship we can provide.

By undertaking professional help from our team we not only provide you with the right nutrition and training programmes, we also steer you in the right direction if you start to go off course.

Pre-show Preparation

Dream Fitness can provide help and advice when preparing for competitions or shows.

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For our clients who are looking to compete on stage at any of the local or national shows in the UK for the first time we are offering workshops throughout the year to support you all the way, from posing and stage presence to bikinis, shoes make-up and tanning advise. These workshops are paramount to your success and will help you massively with confidence and stage presence. Our aim is to place all our Dream Fitness athletes within the top 5!

You will meet other likeminded individuals who are looking to compete and get to become part of a friendly and supportive network to bring the best out in you individually.

Latest From The Blog

All the most recent news and information from Jo and the rest of the dream team.

These 7 fitness tips will help you make a perfect transition to competition.

I had no idea what I was getting myself into when I decided to compete. I was a 39-year-old mother of one struggling to lose my excess weight. I was unhappy with my body & health issues. I felt somewhat lost and reluctantly accepted that my daily life would consist of childcare, keeping house, supporting my partner while he pursued his career, and I struggling to lose weight

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Affordable Plans

Giving you a complete service to help you reach your dream physique from as little as £2 a day.

  • Bronze Plan
      • 12 week Custom Meal Plans (1-2-1 revision with your coach online every 2 weeks)
    or
    • 12 week Custom Training Plans (1-2-1 revision with your coach online every 4 weeks)
    • Any Additional Personal Training £35 per hour
  • Silver Plan
    £ 315
      • 12 week Custom Meal Plans (1-2-1 revision with your coach online every 2 weeks)
    and
    • 12 week Custom Training Plans (1-2-1 revision with your coach online every 4 weeks)
    • 3 x Personal Training sessions including 2 x Full Body Stat analysis
    • Any Additional Personal Training £35 per hour
  • Gold Plan
    £ 585
      • 12 week Custom Meal Plans (1-2-1 revision with your coach online every 2 weeks)
    and
    • 12 week Custom Training Plans (1-2-1 revision with your coach online every 4 weeks)
    • 6 x Personal Training sessions including 2 x Full Body Stat analysis
    • Any Additional Personal Training £32.50 per hour